Author Archives: kibbyjardine

On the eve of the eclipse, a friend reached out via text with this question: Because you are my person for deep moon thoughts….Pondering the difference between selfish and self-care. She didn’t expect a response that night. It was late and the word “ponder” when used between us implies that there is thoughtful & reflectiveContinueContinue reading “selfish vs “self care””

I’m exploring a new activity to help my body. The general concept of this new activity is that it helps repattern your muscle memory via the somatic nervous system. It’s essentially a moving meditation while mixing up the muscles. Very cool. It’s called Gentle Somatic Yoga (GSY). The technical definition is “The somatic nervous systemContinueContinue reading “repatterning.”