Category Archives: Uncategorized

On the eve of the eclipse, a friend reached out via text with this question: Because you are my person for deep moon thoughts….Pondering the difference between selfish and self-care. She didn’t expect a response that night. It was late and the word “ponder” when used between us implies that there is thoughtful & reflectiveContinue reading “selfish vs “self care””

I’m exploring a new activity to help my body. The general concept of this new activity is that it helps repattern your muscle memory via the somatic nervous system. It’s essentially a moving meditation while mixing up the muscles. Very cool. It’s called Gentle Somatic Yoga (GSY). The technical definition is “The somatic nervous systemContinue reading “repatterning.”

This past Tuesday, a customer told me “You changed my life!” and went on to explain that a clever little hack I shared for warming gluten-free cinnamon rolls had changed EVERYTHING for her! She shared that she used it for bread and other GF foods that used to go stiff or gummy when she heated. HerContinue reading “simple joy”

I’m enjoying meeting all of my new customers here on St Simons Island! I love hearing your stories about your WHY (your inspiration for eating gluten free!) Many of you are veterans, but I’m also meeting quite a few who are new to this journey. I’m often asked the question: “How long until I feelContinue reading “gluten free eating.”

Circles of interest and action can work to help shake up your current perspective and shift towards realigning your subconscious energy!

“The word biscotti is derived from the Latin biscoctus, meaning twice baked or cooked: The dough is formed into logs, baked, cooled and baked again… The biscotti found in stylish cafes today have utterly common origins. The first biscotti, often referred to as Biscotti di Prato, were created in 14th-century Tuscany in the city ofContinue reading “humble biscotti”

I couldn’t not write today! (That’s a double negative, but it’s a powerful one!) It’s a New Moon. It’s 2/2/2022. It’s the beginning of the Lunar New Year! For me, life is often about seeing patterns and responding to them, and today is a Strong Trifecta that speaks to me.  I just texted with aContinue reading “practice the pause “

https://viewer.joomag.com/reflections-volume-14-number-4/0436729001537401582/p30?short That’s a link (above) to a gorgeous magazine in Richmond Hill, GA called “Reflections”. It was an amazing issue that truly launched my tiny, funky & alternative business and helped give it legs in its young stage. But I hate taking pictures. Of me. I guess I should say “I loathe having my photoContinue reading “I loathe having my photo taken”

The most amazing thing happened last week in Savannah. I was sitting having lunch with a dear friend at a restaurant sidewalk table. We were discussing “chasing joy” and choosing to be happy in this precariously balanced life, and this painting walked by! Literally it had legs! Eyes shocked wide open I asked Tanya, “DidContinue reading “love with legs”