I'm enjoying meeting all of my new customers here on St Simons Island! I love hearing your stories about your WHY (your inspiration for eating gluten free!) Many of you are veterans, but I'm also meeting quite a few who are new to this journey. I'm often asked the question: "How long until I feelContinue reading "gluten free eating."

Circles of interest and action can work to help shake up your current perspective and shift towards realigning your subconscious energy!

“The word biscotti is derived from the Latin biscoctus, meaning twice baked or cooked: The dough is formed into logs, baked, cooled and baked again… The biscotti found in stylish cafes today have utterly common origins. The first biscotti, often referred to as Biscotti di Prato, were created in 14th-century Tuscany in the city ofContinue reading "humble biscotti"

I couldn’t not write today! (That’s a double negative, but it’s a powerful one!) It’s a New Moon. It’s 2/2/2022. It’s the beginning of the Lunar New Year! For me, life is often about seeing patterns and responding to them, and today is a Strong Trifecta that speaks to me.  I just texted with aContinue reading "practice the pause "