Category Archives: Uncategorized

On the eve of the eclipse, a friend reached out via text with this question: Because you are my person for deep moon thoughts….Pondering the difference between selfish and self-care. She didn’t expect a response that night. It was late and the word “ponder” when used between us implies that there is thoughtful & reflectiveContinueContinue reading “selfish vs “self care””

I’m exploring a new activity to help my body. The general concept of this new activity is that it helps repattern your muscle memory via the somatic nervous system. It’s essentially a moving meditation while mixing up the muscles. Very cool. It’s called Gentle Somatic Yoga (GSY). The technical definition is “The somatic nervous systemContinueContinue reading “repatterning.”

This past Tuesday, a customer told me “You changed my life!” and went on to explain that a clever little hack I shared for warming gluten-free cinnamon rolls had changed EVERYTHING for her! She shared that she used it for bread and other GF foods that used to go stiff or gummy when she heated. HerContinueContinue reading “simple joy”

I’m enjoying meeting all of my new customers here on St Simons Island! I love hearing your stories about your WHY (your inspiration for eating gluten free!) Many of you are veterans, but I’m also meeting quite a few who are new to this journey. I’m often asked the question: “How long until I feelContinueContinue reading “gluten free eating.”