I’m exploring a new activity to help my body. The general concept of this new activity is that it helps repattern your muscle memory via the somatic nervous system. It’s essentially a moving meditation while mixing up the muscles. Very cool. It’s called Gentle Somatic Yoga (GSY). The technical definition is “The somatic nervous systemContinue reading "repatterning."

This past Tuesday, a customer told me “You changed my life!” and went on to explain that a clever little hack I shared for warming gluten-free cinnamon rolls had changed EVERYTHING for her! She shared that she used it for bread and other GF foods that used to go stiff or gummy when she heated. HerContinue reading "simple joy"

I'm enjoying meeting all of my new customers here on St Simons Island! I love hearing your stories about your WHY (your inspiration for eating gluten free!) Many of you are veterans, but I'm also meeting quite a few who are new to this journey. I'm often asked the question: "How long until I feelContinue reading "gluten free eating."

Circles of interest and action can work to help shake up your current perspective and shift towards realigning your subconscious energy!